Calendar module icon


View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and you will automatically be alerted of the latest events in our community.

February 2, 2018
1:00 PM
Town Hall
445 Delaware Avenue
First Floor

Delmar, NY 12054
518-439-4955 ext 1176
Free; optional lunch - cost is on your own (transportation provided)
Facebook Twitter Google Plus Email

Health and Wellness Program - Chair Yoga 2/2 and optional lunch out

Friday, February 2, 2018

Chair yoga is a gentle form of mind-body practice done sitting or standing using a chair for support. It is appropriate for everyone but especially for people with mobility and/or balance challenges. Benefits may include relaxation, increased flexibility, and relief from chronic pain.
Presenter: Loretta Pyles

If you would like to join us for lunch at Tool's Restaurant and the program, reservation is required. A reservation is NOT required if you intend to attend the program only.

Join us for weekly Health and Wellness programs on Fridays in January, February and March.  The free programs begin at 1:00 p.m. at Town Hall.  If you would like to join us for an optional lunch at Tool's Restaurant (transportation provided), a reservation is required and can be made by calling 518-439-4955, extension 1176.  The cost of lunch is on your own.