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February 23, 2018
1:00 PM
Town Hall
445 Delaware Avenue
First Floor

Delmar, NY 12054
518-439-4955 ext 1176
Free; optional lunch - cost is on your own (transportation provided)
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Health and Wellness Program - Joy of Movement with Nia Dance & Yoga, 2/23 and optional lunch out

Friday, February 23, 2018

Let’s get moving with Nia, an eclectic-expressive fitness-fusion program with fun music, and simple choreography. Then with warm muscles and joints, a chair yoga stretch will be provided, ending with mindful breathing meditation.
Presenter: Casey Bernstein RN, teacher/owner of The Center for Nia & Yoga, Albany, NY

If you would like to join us for lunch at Tool's Restaurant and the program, reservation is required. A reservation is NOT required if you intend to attend the program only.

Join us for weekly Health and Wellness programs on Fridays in January, February and March.  The free programs begin at 1:00 p.m. at Town Hall.  If you would like to join us for an optional lunch at Tool's Restaurant (transportation provided), a reservation is required and can be made by calling 518-439-4955, extension 1176.  The cost of lunch is on your own.