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January 14, 2019, 5:00 PM - February 12, 2019, 8:00 PM @ Bethlehem Middle School (except 1/22)
See pre-requisites, ages 15+. Must pass written tests & skills tests to complete course & receive certification. Schedule breakdown to be handed out at first class. Bring a bathing suit, towel and a change of clothes. No refunds. Must attend all
classes to pass course.
January 25, 2019, 8:00 AM - 9:00 AM @ Town Hall Auditorium
January 25, 2019, 1:00 PM
Presenter: Karen Laing, Health Literacy for ALL, Inc.
The Winter blues is a form of depression that can be medically treated. But even for those of us who don't have that illness, the ups and downs of life combined with the cold winter months can make life more stressful. Once you are in that little funk, it can be hard to break out of. This class has lots of tools and techniques to turn your attitude around and have a happy, relaxing time.If you will be joining us for both lunch and the program, call 518-439-4955, extension 1176 for a reservation.